Are you on the hunt for mouthwatering vegan recipes using JUST Egg? Look no further! This comprehensive guide offers ten delectable ways to incorporate JUST Egg into your plant-based meals. Whether you’re a seasoned vegan or just exploring plant-based options, these recipes will satisfy your taste buds and provide nutritious, cruelty-free alternatives.
Why Choose JUST Egg?
JUST Egg is an innovative vegan egg substitute made from mung beans. It’s designed to mimic the texture and taste of real eggs, making it a versatile ingredient in various recipes. Here’s why you should consider adding JUST Egg to your diet:
Health Benefits: It’s cholesterol-free and contains less saturated fat compared to traditional eggs. It’s also packed with plant-based protein.
Environmental Impact: Producing JUST Egg has a significantly lower carbon footprint than conventional eggs, contributing to a more sustainable planet.
Ethical Reasons: By choosing JUST Egg, you’re supporting a cruelty-free product that doesn’t involve animal farming.
Top 10 Vegan JUST Egg Recipes
1. Vegan JUST Egg Scramble
Start your day with a classic scramble using JUST Egg. Here’s how to make it:
Ingredients:
1 cup JUST Egg
1/4 cup diced bell peppers
1/4 cup diced onions
1/4 cup fresh spinach, chopped
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Heat a non-stick pan over medium heat and add olive oil.
Add the diced onions and bell peppers. Sauté until they are soft.
Pour in the JUST Egg and cook, stirring frequently.
Once the JUST Egg begins to set, add the chopped spinach.
Season with salt and pepper to taste.
Continue cooking until the JUST Egg reaches a soft scramble consistency.
Serve hot with toast or on its own.
2. JUST Egg Breakfast Burrito
Wrap up a hearty breakfast with this delicious burrito.
Ingredients:
1 cup JUST Egg
1/2 cup black beans, rinsed and drained
1/2 avocado, sliced
1/4 cup salsa
2 tbsp vegan cheese, shredded
1 large tortilla
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Heat olive oil in a pan over medium heat. Add JUST Egg and cook until scrambled.
Warm the tortilla in a separate pan or microwave.
Layer the scrambled JUST Egg, black beans, avocado slices, salsa, and vegan cheese in the center of the tortilla.
Season with salt and pepper.
Fold the sides of the tortilla over the filling and roll up tightly.
Serve immediately or wrap in foil for an on-the-go meal.
3. JUST Egg Quiche
Create a savory, fluffy quiche perfect for brunch.
Ingredients:
1 cup JUST Egg
1 pre-made pie crust
1/2 cup mushrooms, sliced
1/2 cup spinach, chopped
1/4 cup vegan cheese, shredded
1/4 cup almond milk
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C).
Heat olive oil in a pan over medium heat. Add mushrooms and sauté until soft.
Add spinach and cook until wilted. Remove from heat and set aside.
In a bowl, mix JUST Egg, almond milk, and vegan cheese.
Add the sautéed mushrooms and spinach to the JUST Egg mixture. Season with salt and pepper.
Pour the mixture into the pre-made pie crust.
Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
Allow to cool slightly before slicing and serving.
4. Vegan Omelette with JUST Egg
Enjoy a customizable omelette made with JUST Egg.
Ingredients:
1 cup JUST Egg
1/4 cup diced tomatoes
1/4 cup diced mushrooms
1/4 cup fresh spinach, chopped
1/4 cup vegan cheese, shredded
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Heat olive oil in a non-stick pan over medium heat.
Pour JUST Egg into the pan and cook without stirring until the edges start to set.
Add the diced tomatoes, mushrooms, spinach, and vegan cheese on one half of the omelette.
Season with salt and pepper.
Carefully fold the omelette in half and cook until the cheese is melted and the JUST Egg is fully set.
Slide onto a plate and serve hot.
5. JUST Egg Fried Rice
Transform leftover rice into a delicious meal with JUST Egg.
Ingredients:
1 cup JUST Egg
2 cups cooked rice
1/2 cup peas
1/2 cup diced carrots
2 tbsp soy sauce
1 tbsp sesame oil
2 cloves garlic, minced
1/4 cup green onions, chopped
1 tbsp vegetable oil
Instructions:
Heat vegetable oil in a large pan or wok over medium-high heat.
Add the minced garlic and cook until fragrant.
Add the diced carrots and peas. Cook until tender.
Push the vegetables to one side of the pan and pour JUST Egg into the other side. Scramble until fully cooked.
Add the cooked rice to the pan and mix everything together.
Pour in the soy sauce and sesame oil, stirring to combine.
Cook for a few more minutes until the rice is heated through.
Garnish with chopped green onions before serving.
6. JUST Egg French Toast
Indulge in a sweet breakfast with this vegan French toast.
Ingredients:
1 cup JUST Egg
1/2 cup almond milk
1 tsp cinnamon
1/2 tsp vanilla extract
4 slices of bread
2 tbsp vegan butter
Maple syrup and fresh berries for serving
Instructions:
In a shallow bowl, whisk together JUST Egg, almond milk, cinnamon, and vanilla extract.
Heat vegan butter in a skillet over medium heat.
Dip each slice of bread into the JUST Egg mixture, ensuring both sides are coated.
Place the soaked bread slices in the skillet and cook until golden brown on both sides.
Serve with maple syrup and fresh berries.
7. Vegan Egg Muffins
Prepare easy, grab-and-go breakfasts with these vegan egg muffins.
Ingredients:
1 cup JUST Egg
1/4 cup diced bell peppers
1/4 cup diced onions
1/4 cup spinach, chopped
1/4 cup vegan cheese, shredded
Salt and pepper to taste
Instructions:
Preheat the oven to 350°F (175°C).
Grease a muffin tin with cooking spray.
In a bowl, mix JUST Egg with the diced bell peppers, onions, spinach, and vegan cheese.
Season with salt and pepper.
Pour the mixture evenly into the muffin tins.
Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
Allow to cool before removing from the tin. Store in the refrigerator for up to a week.
8. JUST Egg Pancakes
Enjoy fluffy, golden pancakes made with JUST Egg.
Ingredients:
1 cup JUST Egg
1 cup flour
1 cup almond milk
1 tbsp baking powder
1 tbsp sugar
1 tsp vanilla extract
1/4 tsp salt
Vegan butter for cooking
Instructions:
In a large bowl, whisk together the flour, baking powder, sugar, and salt.
In another bowl, mix JUST Egg, almond milk, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Heat a griddle or skillet over medium heat and grease with vegan butter.
Pour 1/4 cup of batter onto the griddle for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
Serve with fresh fruit and maple syrup.
9. JUST Egg Tofu Stir-Fry
Boost your dinner with a protein-packed tofu stir-fry.
Ingredients:
1 cup JUST Egg
1 block firm tofu, cubed
1 cup broccoli florets
1 cup bell peppers, sliced
1 cup snap peas
2 cloves garlic, minced
1 tbsp ginger, grated
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp vegetable oil
Cooked rice or noodles for serving
Instructions:
Heat vegetable oil in a large pan or wok over medium-high heat.
Add the cubed tofu and cook until golden brown on all sides. Remove from the pan and set aside.
In the same pan, add garlic and ginger. Cook until fragrant.
Add the broccoli, bell peppers, and snap peas. Stir-fry until the vegetables are tender-crisp.
Push the vegetables to one side of the pan and pour JUST Egg into the other side. Scramble until fully cooked.
Add the tofu back to the pan and pour in the soy sauce and sesame oil. Stir to combine everything.
Serve over cooked rice or noodles.
10. Vegan JUST Egg Benedict
Elevate your breakfast with a vegan twist on the classic eggs benedict.
Ingredients:
1 cup JUST Egg
2 English muffins, split and toasted
4 slices vegan bacon or sausage
1/2 cup vegan hollandaise sauce
Fresh chives for garnish
Instructions:
Prepare the vegan hollandaise sauce according to your favorite recipe or use store-bought.
Heat a non-stick pan over medium heat and cook JUST Egg until scrambled.
Cook the vegan bacon or sausage according to package instructions.
To assemble, place a slice of vegan bacon or sausage on each half of the toasted English muffins.
Top with scrambled JUST Egg.
Drizzle with vegan hollandaise sauce.
Garnish with fresh chives and serve immediately.
Tips for Cooking with JUST Egg
Cooking Tips
Shake Well: Ensure you shake the bottle well before using to get a consistent texture.
Medium Heat: Cook on medium heat to achieve the best results.
Non-stick Cookware: Use non-stick pans to prevent sticking and ensure easy cleanup.
Storage Tips
Refrigerate: Keep JUST Egg refrigerated at all times.
Use Quickly: Consume within 5 days of opening for the best taste and texture.
Freezing: If you can’t use it all within 5 days, consider freezing unused portions in ice cube trays for future use.
Health Benefits of JUST Egg
Nutritional Profile
JUST Egg is a nutritious alternative to traditional eggs. It’s rich in plant-based protein, containing about 7 grams per serving. It’s also low in saturated fat and free from cholesterol, making it a heart-healthy option.
Dietary Benefits
Weight Management: Low in calories and fat, it can help with weight management.
Heart Health: The absence of cholesterol and lower saturated fat content contribute to better heart health.
Digestive Health: Being plant-based, it’s easier on the digestive system compared to animal products.
Common Mistakes to Avoid
Overcooking
JUST Egg can become rubbery if overcooked. Keep an eye on it and remove from heat as soon as it’s set to your liking.
Under-seasoning
Don’t be shy with seasonings. JUST Egg has a mild flavor that benefits from a good amount of salt, pepper, and other spices.
Incorrect Storage
Make sure to refrigerate JUST Egg promptly after opening and consume it within the recommended time frame to avoid spoilage.
Conclusion
JUST Egg is a versatile and healthy egg substitute that fits perfectly into a vegan lifestyle. These ten recipes showcase just how easy and delicious plant-based eating can be. Whether you’re making a quick breakfast burrito or a fancy eggs benedict, JUST Egg offers endless possibilities.